Help for trouble falling asleep, staying asleep, or waking up rested.
Overview
Sleep and mental health are closely connected. Poor sleep can worsen anxiety, depression, focus, and mood — and those conditions can, in turn, disrupt sleep.
Effective treatment starts by understanding what is driving your sleep problems, including stress, mental health conditions, medications, medical issues, and daily habits.
Does this sound familiar?
- Difficulty falling asleep or staying asleep
- Waking up too early and being unable to fall back asleep
- Feeling unrefreshed or tired during the day
- Racing thoughts or worry at bedtime
- Relying on alcohol or other substances to sleep
How we can help
- An assessment of sleep patterns, routines, and contributing conditions
- Strategies based on cognitive behavioral therapy for insomnia (CBT-I)
- Medication management when appropriate, with attention to safety
- Treatment of related anxiety, depression, or trauma symptoms
- Referral for a sleep study when a sleep disorder such as sleep apnea is suspected
Take the first step
Telehealth appointments are available for adults located in Oklahoma, and in-person visits are offered at our Oklahoma City office. Reach out today to schedule your initial evaluation.
This page is for general information and is not a substitute for a professional evaluation. If you are in crisis, call or text 988, or call 911 in an emergency.