Relational, patient-centered therapy to help you understand your patterns and build lasting coping skills.
Overview
Psychotherapy offers a supportive space to explore what you are experiencing, understand your thoughts and patterns, and develop practical tools for managing stress and emotions.
Dr. Nitah takes a relational, patient-centered approach that incorporates elements of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Internal Family Systems (IFS)-informed work, depending on your needs. Mindfulness and meditation can also be included if they interest you.
Does this sound familiar?
- You want to understand yourself and your reactions more clearly
- You are navigating stress, a life transition, or relationship challenges
- You want practical coping skills, not just advice
- You would like therapy and medication management coordinated in one place
How we can help
- Brief supportive psychotherapy as part of medication-management visits
- Skills for managing emotions, stress, and difficult thoughts
- Mindfulness and relaxation techniques
- Collaboration with your outside therapist as part of your care team
Take the first step
Telehealth appointments are available for adults located in Oklahoma, and in-person visits are offered at our Oklahoma City office. Reach out today to schedule your initial evaluation.
This page is for general information and is not a substitute for a professional evaluation. If you are in crisis, call or text 988, or call 911 in an emergency.