Support for persistent worry, panic, and stress that is affecting your sleep, work, health, or relationships.
Overview
Everyone feels stress or worry at times. When anxiety becomes constant, hard to control, or out of proportion to what is happening, it can affect your body, your thinking, and your ability to enjoy life.
Anxiety disorders — including generalized anxiety disorder, panic disorder, and social anxiety — are common and very treatable.
Does this sound familiar?
- Worry that is difficult to control or turn off
- Feeling restless, on edge, or tense
- Panic attacks, a racing heart, or shortness of breath
- Trouble sleeping or concentrating
- Irritability, muscle tension, or fatigue
- Avoiding situations because of fear or worry
How we can help
- A careful assessment of your symptoms, stressors, and health history
- Coping skills drawn from cognitive behavioral therapy (CBT) and mindfulness
- Medication management when it is likely to help
- Attention to sleep, lifestyle, and other contributing factors
- Regular follow-up to adjust your plan as you improve
Take the first step
Telehealth appointments are available for adults located in Oklahoma, and in-person visits are offered at our Oklahoma City office. Reach out today to schedule your initial evaluation.
This page is for general information and is not a substitute for a professional evaluation. If you are in crisis, call or text 988, or call 911 in an emergency.